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WHAT'S NEW AT WELLMAN WELLNESS TRAINING

Luckily, I've had a number of mentors to show me the way of leadership, coaching, and mindset necessary to be a successful trainer, and life coach in my lifetime. It's time that I give back.

 

The Wellman Wellness Mentor ship series, is an ongoing journey of two apprentices shaping their way into business entrepreneurship and personal training. You can keep up with their progress on my YouTube Channel playlist "mentorship series"

WELLMAN WELLNESS HAS HELPED OVER 400 CLIENTS WITH DIFFERENT HEALTH AND FITNESS GOALS! HERE ARE A FEW...         
  • Warming up properly
  • Myofascial pain
  • Injury Rehab 
    • Head Injury
    • Knee Injury
    • Back Injury

 

  • Weight loss
  • Bodybuilding
  • Sports performance ​​​
  • Plyometrics training
  • Speed training/sprint training
  • Core training

 

YOUR WORKOUT

Perform this exercise during your warm-up to improve back mobility (extension, flexion, rotation) shoulder mobility, breathing, and neck mobility.

STAY IN THE LOOP

TIPS FOR SUCCESS

You're wanting to get serious about the gym but there seems to be some issues you face to motivate you....

  • No energy

  • pain and strains in your body

  • Headaches, sinus issues

  • Previous injuries can get worse with activity

These no doubt are valid reasons to be hesitant towards starting an engaging, complex workout plan, but it doesn't have to be that way.

 

Did you know the majority of your energy issues, headaches, tightness, and pain are directly related to your lack of "suppleness" (no tightness, pain free movement) in your neck and back? The constant tightness and indefinite demands of an "active" muscle group (tightness indicates constant stress and tension) causes local discomfort of the affected area and the close proximal body parts/systems are affected as well.

 

To avoid such issues, it's important you include a daily roll-out technique in your warm-ups to combat a lifestyle consequence of our sedentary lifestyles we lead today. These, and so many more self-help exercises can be learned today, so why deal with these issues when you don't have to? Get started today to fight back!

CONNECT WITH US

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Wellman Wellness Training

Edmonton, AB Canada

Cell:780-709-6629

Email: tajwm@hotmail.com