Body aches and low levels of energy are a widespread complaint once you reach adulthood. Quite often, the main reason for this problem is our lifestyle. If you sit at a desk all day for work or lead an inactive life, your body becomes used to these restricted positions, and every time you try to reach out, stretch, bend, or exert your muscles, you tend to experience pain in the body and overall fatigue.

I’m Taurean Wellman, the proud owner of Wellman Wellness Training.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Do you sit at a desk or drive all day? No joke... your sedentary lifestyle or job promotes dead butt syndrome. Your butt, unfortunately, is dead. And you may be doing exercises for it, but it simply is just not working. Gluteal amnesia or dead butt syndrome happens when your glutes get tacked down and compressed for long periods of time. Unfortunately, When the glute muscles stop moving and become weak, you may start to experience some problems — any of these sound familiar? Knee pain Thigh pain/tightness Hip pain Lower back pain Hamstring pulls/tightness Flat butt :( Since the glute muscles get too tight to respond, the exercises you’re doing will…

Hey, Taurean Wellman here. Some of you may already know this, but what do you think one of the greatest dangers to your health is?  I’ll give you a hint. It’s unavoidable for most of us. It is how a lot of us make a living, and maybe you do it every day, without worrying about the consequences. Ready to find out? IT'S SITTING! How can something as seemingly harmless as sitting be harmful to your overall health? While briefs period of sitting here and there is natural, long periods of sitting can seriously impact your health, and even shorten your life. Current research shows that prolonged…

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Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and more sophisticated in our knowledge and techniques. Here are 5 NEW fitness rules that will help you take your routine and your body to the next level of success… NEW Fitness: Exercise Partners A decade ago the mantra was that having a workout partner was the holy…

Is the office job killing you? Sitting seems harmless, but it’s a silent killer. Obviously, you gain weight. What's even worse: your body gets tight. Tightness travels from our hips to the back, and then, the neck, which blocks blood flow, oxygen, water, and nutrients through our entire body. When you go from doing nothing to something suddenly, like boot camps, or fitness classes, etc. It's dramatic. Too dramatic. The results can be impactful, but not in a positive way. You're at risk of developing nagging pains, strains, or even worse, debilitating injuries. For most of us, we’ll carry tightness, and adhesions…

15 Essential Fat Loss Tips If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking…

Bent over Barbell Row into arm curl A great way to get more efficient with your time at the gym, and challenge more major movement dynamics (in this case a row, partial deadlift, and an arm curl) is to "compound" traditional exercises together in a smooth transition! Here is a Barbell row into a standing arm curl. Be sure to control the position of your back by keeping it flat, loading the hips (kick your knees out as you descend to the ground, and as you stand up) and pinch your shoulder blades back as you perform the curl. This will…

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Here are 5 steps to get you back on the fitness fast track after your trip. Step One: Focus Your vacation happened. You ate things from the “never eat these” list, you drank more that you…

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising and are out of shape, beginning an exercise program may actually lead to an initial increase in your weight. This fact, however, shouldn't stop you from exercising, as you’ll eventually turn the weight corner and start losing. What is it about exercise that may cause some people to gain instead of lose weight? Muscle: One of the main reasons exercising…