Sitting is ruining your health!

Author: Wellman Wellness Training. | | Categories: Back Injury Rehab , Bodybuilding , Calisthenics Training , Concussion Recovery , Core Training , Fitness Coach , Fitness Trainer , Injury Recovery Training , Injury Rehab , Knee Injury Rehab , Life Coach , Mobility Training , Online Personal Trainer , Online Physiotherapy Training , Online Weight Loss Program , Personal Trainer , Personal Trainer Mentorship , Physiotherapy , Speed Training Program , Sports Specific Training , Weight Loss Program

Blog by Wellman Wellness Training

Hey, Taurean Wellman here.

Some of you may already know this, but what do you think one of the greatest dangers to your health is?

 I’ll give you a hint. It’s unavoidable for most of us. It is how a lot of us make a living, and maybe you do it every day, without worrying about the consequences.

Ready to find out?


How can something as seemingly harmless as sitting be harmful to your overall health?

While briefs period of sitting here and there is natural, long periods of sitting can seriously impact your health, and even shorten your life.

Current research shows that prolonged sitting increases your risk of:

  • Heart disease
  • Diabetes
  • Obesity
  • Muscle degeneration
  • Digestion difficulties
  • Posture problems
  • Back soreness and other chronic aches and pains.

Now, like most of us, you may not have a choice. You may need to sit for hours every day while working at your job.

And if you're like most people, in the evenings you’re spent from the day’s work. All you want to do is spend additional hours watching the tube to unwind from the daily stress of your work.

But here's the thing...

The toll constant sitting takes on your physical health and productivity can be enormous.

Can you relate to one or more of the following?

  • You regularly experience stiff joints, muscles and soreness.
  • You find it hard to stand from a sitting position.
  • You have trouble walking or standing for long periods of time.
  • You have energy issues, with a midday lull or a feeling of falling asleep.

Now inactivity is definitely the culprit when it comes to becoming unhealthy, but what should you do? Join a gym? That’s what most people do. But here’s the thing…. And this may surprise you... even joining an expensive gym won't protect you from the harmful effects of long-term sitting.  

According to a study in the British Journal of Sports Medicine, all that inactivity can't even be counteracted by long workouts.

So, what's the solution?  IS there one?

The answer is a resounding YES!

I'm here with a life-changing gift for you.

It's a groundbreaking new program of simple, yet powerful, movements called "Wellman Wellness Restore Program”

These gentle, yet extremely powerful, stretches work to improve circulation and loosen up your entire body to quickly relieve a wide variety of issues mainly caused from sitting and inactivity.

As a leading fitness trainer and injury specialist, I realized the mind-blowing effectiveness of these stretches while working with thousands of clients who were suffering from various physical and health problems.

After I showed them how to perform these easy stretches, they experienced:

  • Greater flexibility,
  • Better circulation, which lead to more energy
  • Improved moods
  • Less stiffness soreness and tightness
  • Aches and pains disappeared.

And without ANY risk of injury or dangerous side effects.

Furthermore, these clients had a renewed sense of confidence. After completing these moves, they wanted to return to “performance” style programs that lead them back into a life full of athletics, increased energy and adventure. No longer were the stresses of work holding them back from living the life they wanted. They lost weight, and the results STAYED!

The best part?  These exercises only take 30 minutes to perform a few times a week, so they fit into even the busiest of schedules.

It doesn't matter how old or young you are, the state of your health, or even if you've never worked out before in your life.

And I'll be personally guiding you through each movement, so you know exactly what to do every step of the way.

You're going to love how great this “Wellman Wellness Restore Program” rehabilitates your body to be mobile, energized, and you’ll notice the difference from head to toe.

Click here to contact Wellman Wellness and grab your copy

Follow along on the “Restore Program” Playlist

Enjoy! Believe and you can achieve!

Taurean Wellman,  Wellman Wellness Training


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