Fix your "Dead Butt", and gain a strong, shapely booty with this program

July 3, 2018

 

Do you sit at a desk or drive all day?

 

No joke... your sedentary lifestyle or job promotes dead butt syndrome.

 

Your butt, unfortunately, is dead.

 

And you may be doing exercises for it, but it simply is just not working.

 

Gluteal amnesia or dead butt syndrome happens when your glutes get tacked down and compressed for long periods of time. Unfortunately,

When the glute muscles stop moving and become weak, you may start to experience some problems — any of these sound familiar?

  • Knee pain

  • Thigh pain/tightness

  •  Hip pain

  •  Lower back pain

  •  Hamstring pulls/tightness

  •  Flat butt :(

 

 Since the glute muscles get too tight to respond, the exercises you’re doing will not activate them, unless the proper cycle of exercises are utilized.

 

The cycle should be….

  • Rolling out the “tissues with issues” that surround the hips and glutes

  •  A combination of mobility drills that promote more global hip control and mobility

  • Strength training exercises that promote an increase in glute strength and size

 

 

Fortunately, there is a program available to fix this.

 

Click here to Contact Wellman Wellness Training, and ask for ‘FIX YOUR DEAD BUTT” program & videos to build up a strong, functional booty.

 

Believe and you can Achieve!

 

Taurean Wellman, Wellman Wellness Training

Please reload

Featured Posts

Fix your "Dead Butt", and gain a strong, shapely booty with this program

July 3, 2018

1/5
Please reload

Recent Posts

March 20, 2017

August 15, 2016

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CONNECT WITH US

  • Wix Facebook page
  • Wix Twitter page
  • Instagram App Icon
  • LinkedIn App Icon
  • YouTube Classic

Wellman Wellness Training

Edmonton, AB Canada

Cell:780-709-6629

Email: tajwm@hotmail.com